"Spent: The True Cost of Energy" is an immersive journey into the hidden currency that drives every human interaction, feeling, and decision—energy. This compelling book invites readers to explore how emotions, thoughts, and social exchanges shape our personal energy economy. Through captivating stories, reflective insights, and practical advice, Spent challenges you to reconsider the value of your emotional investments and withdrawals.
Learn how to recognize your energy expenditures, credit your emotional bank, and understand how your relationships and environment can uplift or drain your reserves. With tools to rebalance and regain control, Spent empowers you to become your own energy banker, cultivating a life of conscious exchange, resilience, and vitality. This transformative guide will help you grasp how emotions, interactions, and even everyday habits carry tangible energy costs—offering you clarity, empowerment, and a deeper connection to yourself and the communities you shape.
Whether you're navigating the highs and lows of daily life or seeking to master your own energetic balance sheet, Spent is your roadmap to thriving within the intricate web of human connection and beyond